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Kabla ya kuwasilisha fomu hapa chini

4.1 Practice Makes Perfect

Jina

Barua pepe

Date

4.1 Instructions: For each practice, estimate your current level of engagement, mastery, and impact. Use percentages % to reflect these levels. Regularly review and adjust these percentages each week to track your progress.

1) Practice of Your Bubble of Light

a) Uchumba wa sasa

b) Umahiri wa sasa

c) Athari ya Sasa

2) Zipping Up Your Energy

a) Uchumba wa sasa

b) Umahiri wa sasa

c) Athari ya Sasa

3) Imagining Your Fingers and Toes as Air Valves

a) Uchumba wa sasa

b) Umahiri wa sasa

c) Athari ya Sasa

4) Stop Technique

a) Uchumba wa sasa

b) Umahiri wa sasa

c) Athari ya Sasa

5) Monitoring the Impact of Your Mind on Your Body

a) Uchumba wa sasa

b) Umahiri wa sasa

c) Athari ya Sasa

6) Breathing and Exercising with Awareness

a) Uchumba wa sasa

b) Umahiri wa sasa

c) Athari ya Sasa

7) Practice of Keeping Salt on You

a) Uchumba wa sasa

b) Umahiri wa sasa

c) Athari ya Sasa